We have a range of exciting workshops coming up in the next few months!
Where Skull meets Spine: a Franklin Method workshop Fri 29 Nov 7-9.30pm
Do you suffer from headaches?
Do you struggle to turn your head to Reverse?
Do you have forward head posture?
Then this workshop is for you! Learn how the head is specially designed to move on the spine, how and where it balances and how to release tension and greatly improve your movement.
The workshop is available to book as usual on Mind Body and costs £25.
Living Pain-Free Workshop
If you live with chronic pain, or know someone who does, this Living Pain Free workshop is designed for you.
Based on the self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release this informative 1-day small-group workshop is open to all.
Discover the common causes for chronic pain and why standard medical approaches don’t work. Learn practical self-help techniques for helping yourself out of pain. A must for beginners and anyone interested in fascia, myofascial release and complementary therapies.
Living Pain Free is an informative and relaxing introduction to the myofascial body, the causes of chronic pain, and simple yet effective self-help techniques.
Learn about how your body really works
Explore the connections between fascia and chronic pain
Practise simple self-help techniques, fascial stretching, and relaxation exercises.
The workshop is run by Amanda Oswald, a leading UK myofascial release specialist who is based in Leeds. For more information about Amanda visit her website www.paincareclinic.co.uk.
The workshop is available to book on Mind Body and costs £90.
