Join us for these powerful and fun Franklin Method workshops. Learn how to create lasting change in your body and move with joy and ease regardless of your age or body condition
Balance your Hips and Release your Psoas Sat 30th May 10.30-12.30
Flexible Ribcage for Free & Easy Breathing Sat 13th June 10.30-12.30
Happy Back, Healthy Discs Sat 27th June 10.30-12.30
What is Fascia? An Introduction Sat 11th July 10.30-12.30
£25 per workshop or buy all 4 for £80
The Mighty Psoas
The Illiopsoas muscle group is located in your lower back. It is your main trunk and hip flexor and in most people it is not functioning at its best. Discover the incredible freedom & ease during walking, running and going upstairs when the main muscles around your hips are rebalanced and reorganised. Muscles need to be strong and flexible and this workshop will teach you how to do that and feel amazing!
Breathing Easy: increase the flexibility of your ribcage and free your lungs
We breathe all the time, why not do it even better so we can maximize our oxygen intake? This will nourish our bodies, mind and nervous system to stay calm and resilient during this time of heightened anxiety and uncertainity.