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Happy Valentine's Day!

All the Team at Headingley Pilates want to wish you a day full of self-love. self-kindness and appreciation, Please enjoy these class recordings on us as a token of our gratitude and heartfelt appreciation for your loyalty during this continuing uncertain time.

With love and affection from Team Headingley Pilates

Gaynors Mat class link:
https://us02web.zoom.us/rec/share/EeRad5rrTyY5MksOwyY0fPQqjKew0Bd1X27q5yzlSHnnLLz_lqAFpTe2SeIiz3eQ.Ufvb1ejkEWXt7pF9
Passcode: 1n@ZQ+#V

Kath's somatic embodiment class link:
https://us02web.zoom.us/rec/share/sC_zz3VUzcsCbTKMo9Ci8tQv7_rotPaW_LxAVSx2kn7ZQg6rOl9tu4UxoO-XOQff.UFn0qOwl8kNo3s20
Passcode: 0xzdU3#v

Kath's Oov class link:
https://us02web.zoom.us/rec/share/jGE-4l6F29buBluKEO8-hFpe4RDYYsKQEa-LntFZGJqzXFA1oN-S8BDPPHwEnB2u.Y3b_wuULE4RDrROF
Passcode: e?Trm2A5

[i carry your heart with me(i carry it in]

BY E. E. CUMMINGS
i carry your heart with me(i carry it in

my heart)i am never without it(anywhere

i go you go,my dear;and whatever is done

by only me is your doing,my darling)

i fear

no fate(for you are my fate,my sweet)i want

no world(for beautiful you are my world,my true)

and it’s you are whatever a moon has always meant

and whatever a sun will always sing is you

here is the deepest secret nobody knows

(here is the root of the root and the bud of the bud

and the sky of the sky of a tree called life;which grows

higher than soul can hope or mind can hide)

and this is the wonder that's keeping the stars apart

i carry your heart(i carry it in my heart)

Watch the unwinding of the human heart

Here is a link to a short video of Gil Hedley unwinding the human heart-center, that beautiful spiraling vortex in the centre of your chest!

Not for the squeamish as it contains footage of an actual human heart but it is a thing of remarkable beauty!

~ My gratitude is always to the donors and their families who share these precious gifts with us, and the deep heart-enriching intelligence of life expressed~ Feel your heart, know yourself! https://youtu.be/MbOyozg_GTs

Enjoy!

Warmly, Gil :)