All the Team at Headingley Pilates want to wish you a day full of self-love. self-kindness and appreciation, Please enjoy these class recordings on us as a token of our gratitude and heartfelt appreciation for your loyalty during this continuing uncertain time.
With love and affection from Team Headingley Pilates
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life;which grows
higher than soul can hope or mind can hide)
and this is the wonder that's keeping the stars apart
i carry your heart(i carry it in my heart)
Watch the unwinding of the human heart
Here is a link to a short video of Gil Hedley unwinding the human heart-center, that beautiful spiraling vortex in the centre of your chest!
Not for the squeamish as it contains footage of an actual human heart but it is a thing of remarkable beauty!
~ My gratitude is always to the donors and their families who share these precious gifts with us, and the deep heart-enriching intelligence of life expressed~ Feel your heart, know yourself! https://youtu.be/MbOyozg_GTs