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Dynamic Abs Franklin Workshop:
An alternative approach to functional Ab training
Friday 30 Nov 2018 7.30—9pm
What is “the core”?
Ever been told to “pull your navel to the spine”?
Or told you have a weak core?
Come and demystify what your core really is and how to strengthen your abs in a functional way to improve posture and efficiency in movement.
Book on Mind Body Online
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