New Year, New Habits
And a new version of you in 6 weeks!
Do you want to integrate a new habit or ditch an old one?
Do you want to increase strength and flexibility, improve your posture and feel fantastic?
Do you want support & encouragement to make that change and to feel connected as part of gang/tribe all doing the same all together?
Well then we have come up with a solution that does all that & more!
Start 2022 as you mean to go on ….
with weeks of support & guidance to implement new habits and make big changes.
What it includes:
•We will kick off with a live zoom coaching session with a professional coach to help us focus and guide us to what is it we want to be different?!?
It will help us to set our best intentions and to be held accountable by the group so this year we will stick to them. Save the date, Saturday 8th Jan 10am-12.30pm
• Challenge starts Monday 10th January for 6 consecutive weeks
- 3×20 min live focused zoom sessions every week to support & motivate you. (Recordings available)
- Access to to 3 live hour long weekly online Mat/Oov/Somatics classes (all recordings available)
- A extra 10% discount on a discounted block of reformer or gym session (t&cs apply see below)
- What’s App support group with regular recipe tips, quotes & inspirational offerings. A place to give & receive encouragement when we need it most!
- Free Equipment Pack: 2 spikey balls, 1 small inflatable ball & an extra long band
- The finale - the icing on the cake spend a day at a gorgeous retreat centre in Nidderdale to celebrate! Limited spaces (Optional cost £145). 9am to 4pm, including 3 hours of movement, lunch, refreshments, juice & power ball, sauna & steam (massages/treatments available at extra cost)
- All of this value would usually cost :- £685
- ( £540 without retreat)
Special gift to you a HUGE discount:
30% OFF!
One off price of only £345
or 6 weekly direct debit payments of £65
Let’s do this together for ourselves and for our families …. and make 2022 the year you turn your life around!
it is our deepest wish that we can continue to support you in the best way we can & we hope that we have included a balanced, supportive and affordable challenge. If you feel there is something else that you would really benefit from please don’t hesitate to email us and let us know.
Please let us know if you want to buy this as a gift for someone as well as yourself and we will be delighted to reward you with a generous free gift!
We don’t want cost to be a prohibitive factor so there will be a few reduced cost places for those in need please contact Kath directly to discuss.
What do you give someone for Christmas, who has everything they need… This challenge of course!!!
We really want to help you succeed and make the changes you desire, we are doing it too! Wellbeing needs to be our priority now more than ever! If you are like me and have a lot of people relying on you it is paramount that we take more time to nurture and care for ourselves so that we can be our best for everyone, And feel healthy and happy in our own bodies!
With our very warmest of wishes for a merry Christmas & a happy and successful 2022
Kath and all at team Headingly
FAQs
• Everything is included except the Retreat is a separate fee, a limited number of 10, it is open to all but with priority booking for Challenge members.
• Retreat date, Friday 18th February 2022
• The 20 minute sessions Monday 9.10am
Wednesday 7pm Saturday 8.30am NB (final times to be confirmed) all recordings will be available to be done at at a time that suits you. Use what’s app group to hold yourself accountable!
• To join the Gym for focused attention to your specific goal, you will need a 121 to discuss and learn a bespoke programme. Kath has availability on Friday 7th Jan in the afternoon. Please contact her directly for booking. NB: Cost is extra.
• Learn different exercises & try different things
• All recordings will be available for the duration of the 6 weeks
• If you can’t make the times, you will be encouraged to choose a regular time that works for you so you can still commit. You can be supported and encouraged to do this, all this will be set in the coaching session.
T&Cs
Discount is off One block of 10 reformer or gym sessions only. Please note all sessions need to be booked ahead as availability cannot be guaranteed if booked at a later date.
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