What is Fascia?: a Franklin Method workshop Sunday 12 July 1.30-3.30pm
What is Fascia?
It’s like a three-dimensional cobweb that connects, separates, protects and shapes all structures in the body. It is full of proprioceptive nerves and surrounds all muscles and organs so it plays an important role in our health and well being.
In this webinar you will learn about:
What it is?
Where you’ll find it?
Why it’s important to release & train it like we do with our muscles.
How we can hydrate, release and stretch it, to free ourselves from chronic pain.
How to increase our elastic stretch & range of motion in our bodies.
Come and be amazed at this remarkable but least understood connective tissue.
PLEASE NOTE: We have had to change the date of this workshop due to building works at the Health Centre building.
