Kath came to Pilates during her career as an Aerial Circus performer. It helped her recover from a back injury thus prolonging her career. Kath has always been fascinated by movement and regularly attends courses to remain at the forefront of cutting-edge movement science.
For over 20 years, Kath has done extensive Pilates training with Pilates Foundation, Pilates Institute, Stott Pilates and Polestar Pilates (She co-ran a Polester teacher training host centre for 6 years).
Covering many and varied training, on all the large Pilates equipment and small equipment including special populations, Women's Health, Osteoporosis, Pre- and Postnatal, C-section & Diastasis Recti, Pink Ribbon Rehab for Breast Cancer, and many other musculoskeletal conditions.
Kath is also qualified in Champissage, NLP, The Franklin Method & the Hendrickson method.
Kath practices Mindful self compassion which blends through all of her teaching and has a strong interest in the link between Brain Development and movement in the Early Years. Kath is a mum to Archie, she likes adventures, to run, swim outdoors, she is a keen gardener & cook.