Slow, gentle movements are carried out with conscious awareness, to retrain the brain to let go of chronic excessive muscle tension created in your unconscious mind. This effectively resolves many health issues such as muscular pain and stiffness, joint problems, headaches and postural imbalances. After a session you are likely to feel more balanced, relaxed and at ease.

Post-natal classes Bring Your Baby: Restore Your Body after pregnancy and labour, rebuilding the abdominal musculature with specialist exercises to heal Pelvic Floor, Diastasis Recti, C section for example. Maintaining good posture for all the demands of motherhood, guidance and exercises for good feeding posture, safe baby carrying and protecting the lower back whilst lifting baby in and out of car seats and cots.

Free cuppa and biscuit after class and time to chat and bond with other mothers.

Our classes use a variety of small equipment such as spikey balls, dyna bands, rollers etc to add challenge and variety but also to help support the body to achieve good technique. Maximum ten people per class.

The Oov is a unique product developed by an Australian osteopath. It works by activating your core stabilising muscles whilst gently extending the spine to stimulate healthy intervertebral disc lubrication. It's very relaxing and has a profound effect on posture. It is also excellent for improving conditions such as scoliosis, kyphosis etc.

The Franklin Method® is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body’s function.

The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energised. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system. The workshops are on all areas of your body, but they are taught as part of the whole interconnected fascial web that we inhabit.

It includes specific protocols for treating acute and chronic joint problems that are efficient and effective in reducing pain and restoring normal movement.

It also uses several unique soft tissue mobilisation and wave techniques to release and unwind long-standing held patterns of tension within the body. It is effective on most musculoskeletal disorders and brings profound freedom from pain and greater range of movement ease to the body. It is pleasant to receive, leaving you with a sense of calmness and greater wellbeing.

Attendees describe the experience as ‘mind-emptying’ rather than mindful, saying that after a session, your brain actually feels clear and light.

The sounds are completely enveloping; like a sonic massage, but without being touched. During a session, your dominant brainwave frequencies are lowered.  When the mind enters this state, the body responds by going into ‘repair-mode’: boosting neurotransmitters, flushing out cortisol and enhancing the immune system.

There is a healthy amount of research around sound healing.  It has been shown to be effective in decreasing stress and anxiety.  It has also been proven to be more effective at lowering heart rate and blood pressure than a physical massage. Sound Tonic Sound Baths use Himalayan singing bowls, crystal singing bowls and some gentle percussion. It’s an amazing treat for the self.