What we offer

CLICK TO FIND OUT MORE: 121 | GYM | REFORMER | SOMATICS | STUDIO EQUIPMENT | PRE & POSTNATAL | PILATES MAT | OOV | FRANKLIN METHOD | HENDRICKSON | SOUND BATH

Headingley Pilates has a team of highly trained and experienced teachers offering a varied timetable of: Pilates Mat classes, Somatics, Oov classes, Reformer classes, Studio Equipment classes, 121s, Gym sessions.  Find out more about our team and what classes we have here.

We have a collective of weekend workshop facilitators – everything from Sound Bath, Birth Preparation, Somatics, Yin Yoga, Mindfulness, Aerial Pilates and The Franklin Method. New disciplines are added all the time & we welcome new facilitators to join us.

If you’re new to Pilates and wondering where to start, click here.

The studio is also available for hire, with or (empty space) without equipment – click here to find out more.

We offer off-site Workplace classes and Corporate events.

Click here to see our current timetable.

A Private session is the best, most effective way to start your journey with Headingley Pilates. You will work individually, with a highly qualified and experienced trainer, to uncover imbalances in the body and assess any issues or health conditions you may have. You will work together to set some goals and discuss the best route to achieve them. The personal attention and unique talents of your trainer will fast track your progress, supporting you to achieve new patterns and rapid, lasting changes.

This class is a bespoke workout and falls between 121 and group classes. The gym sessions have a maximum of 4 students, each individual following a tailor-made plan. This is the traditional way of working within a Pilates studio, using all the large apparatus.

The Reformer is probably the best known of the Pilates apparatus and the classes are fun and challenging, using spring resistance to challenge the muscles eccentrically, giving a very rapid sense of length, lightness and balance to the body. A Reformer class is for a maximum of six people.

OUR CLASSES INCLUDE

HANNA SOMATICS CLASSES

Somatics is a very effective form of mindbody movement re-education that goes to the root cause of muscular pain.

STUDIO EQUIPMENT

This class is a circuit class that gives you all the benefits of working out in a fully-equipped apparatus Pilates studio,in a class environment. After a group warm-up, everyone does a set of exercises in a rotation on the equipment. A Studio Equipment class is for a maximum of six people.

PRE AND POSTNATAL

Our pre-natal classes are a combination of Pilates, breathing exercises, self-care, labour preparation, pelvic floor training and maintaining ease in the body to enjoy your pregnancy.

PILATES MAT WITH OOV

Mat classes are the most commonly known of the Pilates classes and are the most accessible as they are done lying on the floor, just with a Mat.

FRANKLIN METHOD®

The Franklin Method® uses Dynamic Neuro-cognitive Imagery™, anatomical embodiment and educational skills to create lasting positive change in your body and mind.

HENDRICKSON

Is a gentle yet relaxing treatment for restricted joint movement and painful muscular conditions.

SOUND BATH

Sound baths are extremely effective in encouraging greater relaxation and releasing tension. Unlike other meditations you don’t have to do anything other than lie down and listen. It is a fast, effective and easy way to enter a deeply meditative state.

Studio hire

Our Studio is also available to book if you want to run a workshop or Yoga or Pilates etc event. Equipment can be provided or the space can be cleared to offer an open space. We can cater for parties e.g. hen dos, big birthday parties, fundraising events, day retreats. Please contact us to discuss a memorable bespoke service just for you.

Workplace

We also offer off-site workplace classes and corporate events, retreats, any style or level including chair Yoga or chair Pilates.

Retreats

We offer single day and weekend retreats within beautiful locations, a balance of exercise and movement, relaxation, delicious home cooked food and lots of laughter. See News for the next upcoming dates and venues.